(breakfast or lunch for 1)

 

Ingredients:

 

2 portions of fresh seasonal fruits (e.g. 1 kiwi and 1 apple, one portion of strawberries and 1 banana, 1 peach and a handful of grapes), 1 portion of organic muesli or oat flakes, 1 hand full of cashew, pecan and Brazil nuts, 1 tablespoon of sunflower seeds, 1 tablespoon of pine kernels, 1/2 tablespoon of pumpkin seeds, one and a half tablespoons of freshly pressed, organic flax seed oil, a teaspoon of honey if necessary.

 

Preparation:

 

- Peel and/or wash the fruit and cut it into small pieces.
- Add muesli or oat flakes, seeds, kernels and nuts.
– Pour a cup of kefir or bio-natural yoghurt over this mixture and mix well.
– Add the "Barlean’s" flax seed oil and mix again. Eat immediately.