To a bowl of organic complete corn flakes with fruit, add organic puffed Kamut, followed by some organic kefir and organic soy milk, and add one tablespoon organic fresh "Barlean’s" Flax Oil Complex or Essential Woman, or Omega Twin and mix it into a healthy and hearty breakfast. It will benefit your intestine, skin and immune system.

Supplements such as vitamin E and selenium can be added to this type of breakfast.