Ingredients:

1 cup of dried lentils, 2 cups of water, 1 bay leaf, 1 clove of garlic finely chopped, 1 teaspoon of salt or herbs, 2 tablespoons of chopped shallot, 1/2 cup of chopped parsley, 1 teaspoon of mustard, 1 tablespoon of organic freshly pressed flax seed oil (Barlean’s), 1 tablespoon of lemon juice, 1/2 cup of grated carrots, ground black pepper.

 

Preparation:

 

- Rinse the lentils and place them in the two cups of water, together with the bay leaf, garlic and salt. Bring to the boil. Lower the heat and allow to simmer for approx. half an hour. Drain and remove the bay leaf.
– Put the lentils in a medium sized dish. Add the shallot, parsley, mustard, flax seed oil and lemon juice. Mix well and add freshly ground pepper.
– Decorate with the grated carrots.